Classes start today at Lincoln Square!
Monday’s L.S Schedule
5:30am
6pm
7pm
7:30pm Onramp 1, Team Derecho

A. Take 20 minutes-
Options:
1. 1 Power Clean + 3 Power Jerks
2. 1 Power Snatch + 3 Overhead squats

B. Take 15 minutes-
Options-
1. Front Squat: All percentages are based on your 1RM Clean
2. Overhead Squat: All percentages are based on your 1RM Snatch
95%x3x3
100%x2x3
105%x1x3

C. For time:
100 KB Swings 55/35lbs
*10 minute time cap
*Compare results to 7.9.12

Partner Pullups. :)

Partner Pullups. 🙂