A. Take 20 minutes-
1 Shoulder Press + 3 Pushpress: Find your heavy 1+3
B. Take 10 minutes-
Conditioning/Efficiency training
Hang Power Clean and jerks – 135/95lbs
5 Rounds: Perform 5 unbroken HPC&Js , Rest 1 minute between each set
C. For time-
100 Hang Snatches with KB – 55/35lbs
-Alternating arms each rep
*7 minute time cap
8am Group Montrose Beach WOD