Have any friends or family that are interested in joining the Defined community!
D.M. Coach Cara for details. [email protected]
Next Foundation Start Dates –
April 11th & 25th!
(9 spots in each)
Hang Power Snatch
– Build to heavy triple for the day.
– Take 12 minutes, no fails!
3 Rounds for time; (12 minute cap)
Run 400 meters
25 X American KB Swings
Tabata Mashup X 12 rounds total
Superman Flutter Kicks
Russian Plate Twists