Have any friends or family that are interested in joining the Defined community! 
D.M. Coach Cara for details. [email protected]

Next Foundation Start Dates –
April 11th & 25th!
(9 spots in each)

Hang Power Snatch

– Build to heavy triple for the day.
– Take 12 minutes, no fails!

3 Rounds for time; (12 minute cap)

Run 400 meters
25 X American KB Swings

Tabata Mashup X 12 rounds total

Superman Flutter Kicks
Russian Plate Twists