A. G.P.P: 3 Rounds not for time
Handstand Hold X 45-60 seconds
Strict Chinups x 8-12
Double Unders x 50-75

B. Shoulder Press: 8 Sets
55%x2
65%x2
75%x2
85%x2x2
80%x max reps
70%x max reps
60%x max reps

C. 5 Rounds:
45 ON/15 OFF Box jump overs 24/20″
30 ON/30 OFF Pushups
*Recording total box jump overs completed over 5 rounds

PowerLifting Competition First Place Ladies! Congrats to the CFD Power Lifting Group for all of their lifting accomplishments over the weekend!

PowerLifting Competition First Place Ladies! Congrats to the CFD Power Lifting Group for all of their lifting accomplishments over the weekend!