Next Foundation Start Dates – April 25th!

Have any friends or family that are interested in joining the Defined community! Contact Coach Cara for details at [email protected]

More training details can be found in SugarWOD. Contact us at [email protected] for access.

A1. Single-Leg Bulgarian Deadlift x 4 each leg

A2. 3 X Working Sets, every 4 minutes;
Min 1: SLBDL
Min 2: 1/2 Kneeling Crush Grip DB Press
Min 3: Ab Wheel Rollouts

B. Every 5 Minutes X 3 Rounds:

15 X Toes to Bar + 400 Meter X Run

15 X OH Reverse Lunge Steps