Have any friends or family that are interested in joining the Defined community! Contact Coach Cara for details at [email protected]

A. Movement Prep:
Wall Climbs, HS Holds, Sit-up to Straddle, Pancake Stretch
B. Strength:
Sumo DeadliftC. Conditioning:
Doubles & Power Snatches

*Full training details can be found in SugarWOD. Contact us at [email protected] for access.