Have any friends or family that are interested in joining the Defined community! 
D.M. Coach Cara for details. [email protected]

Next Foundation Start dates –
April 11th & 25th!
(9 spots in each)

A.
Back Squat (week 2)

Build to 8 Rep max for the day!
– 8RM should be approx. 75% of Backsquat 1rm
– Goal is to add 10lbs from week 1 weight!
– Take 12 minutes

A2.
Drop Sets X 2 X 8 reps

Drop Sets are 10% less than heavy for the day!
Every 2 minutes

B.
7 Minutes On

Row 1000/750 meters
*Finish rest of time with Amrap of the following:
6 X Wallballs, unbroken
3 X Toes to Bar

Rest 2 minutes

Row 1000/750 meters
*Finish rest of time with Amrap of the following:
6 X Power Jerks, unbroken
3 X Bar Over Burpees

*Whatever weight you choose for the wall ball and Power Jerks, it must always be unbroken every round!