Have any friends or family that are interested in joining the Defined community!
D.M. Coach Cara for details. [email protected]

Next Foundations, Starts Sept. 6th & 20th

Build to heavy set for the day!

Power Clean + Pushpress, (1+1)
– Take 12 Minutes

Every 2 Minutes X 3 Rounds
: Each round for time;
Power Clean and P. Jerk X 10 reps, AFAP!
Rest Remaining time of each round!
– Using between 60-70% of heavy from Part A.
– Choose a weight that allows you to perform at least sets of 3 unbroken reps at a time.

3 Rounds: EMOTM X 40 on 20 off;

Min 1: Bent Over Row
– Using weight from Part B.
Min 2: Russian Twist
– Plate or medball
Min 3: Superman Back Extension