Pushup Challenge Week 4
4 Days On/3 Days Off
Monday-Thursday
3 Sets: 2 minute rests
Friday-Sunday
Rest
**Monday, 1/6/14 we will be starting the first week of Cycle 2. We will establish a new base for our working average. If you are following this challenge make sure to keep on top of your upper body mobility throughout this next Cycle!
If any athletes have any feedback they wish to share, please email [email protected]
Holiday Schedule:
Monday 12/30: Normal hours
Tuesday 12/31: Classes at 9am, Noon and 5pm
Wednesday 1/1: Closed
Thursday 1/2: Normal hours
A. 5 Rounds: Max effort, 45 on/15 off
Sumo Deadlift 225/155lbs
Toes to bar
Overhead plate Lunge 45/25lbs
Rest 2 minutes
B. 7 minute Amrap
10 Hang Power Cleans 95/65lbs
10 Abmats
