Have any friends or family that are interested in joining the Defined community! 
D.M. Coach Cara for details. [email protected]

Next Foundations, Starts Feb. 14th & 28th
(9 spots in each)

Every 8 minutes X 4 Rounds: (32 minutes)

Row X 500/400 meters
– Or Bike X 2 minutes
Pushups X 20/15 reps
Overhead Squat X 20 reps
– Empty barbell
Pullups X 20/15 reps
Wallballs X 20 reps
Rest remaining time of each round!
*Each round for time!