Have any friends or family that are interested in joining the Defined community!
D.M. Coach Cara for details. [email protected]
Next Foundations, Starts Jan. 31st & Feb. 14th
(8 spots in each)
A.
Hang Power Snatch
– Build to heavy set of 3 for the day
– Take 12 minutes
B.
EMOTM X 3 Rounds (9 minutes)
*Spend no more than 40 seconds working in each minute, rest remaining!
Min 1: Hang Power Snatch, 3-3-3
– Reset between each set
– Use something light, that you can barbell cycle in sets of 3
Min 2: OHS X max reps
Min 3: Double Unders x 50 reps
C.
Row or Bike X max total Calories X 20 Rounds
Tabata: 20 seconds on/ 10 seconds off
*Score is total calories accumulated over 20 rounds, 1 big number!