Last week of our 90 Day Pushup Challenge!
 Week 12
Monday: 3 sets, 2 minute rests
Tuesday: 4 sets, 2 minute rests
Wednesday: Rest
Thursday: Rest
Friday: 3 sets, 2 minute rests
Saturday: Rest
Sunday: Rest

A1. Shoulder Press 1RM Test:
10 Sets or less
A2. After finding your heavy 1 for the day,
reduce weight to 75% of new 1RM

B. Tabata Mashup: Alternating Stations
Single Arm KB Pushpress 55/35lbs
Strict Pullups, close grip

Rest 1 Minute

Tabata: 8 Rounds at each straight through
Row for max distance
**Recording total distance rowed and total abmats

Team Sparkle representing CFD well!

Team Sparkle representing CFD well at the Trodo Games!