Have any friends or family that are interested in joining the Defined community! 
D.M. Coach Cara for details. [email protected]

Next Foundations, Starts Jan. Feb. 14th & 28th
(9 spots in each)

Standing Strict Press

– Take 12 minutes
– Build to heavy double then heavy single!
*Record both heavy sets!

6 Rounds: 2 Minutes ON/ 1 Minute OFF; (18 minutes)

12/9 X Calories on Bike or Rower
8 X Alternating DB Snatches
*Fill rest of each round with max reps:
Odd Rounds: Toes to Bar
Even Rounds: Barbell Pushpress
– Using 45-50% of C&J or 75-80% of Strict Press

*Recording total reps from each round!