Have any friends or family that are interested in joining the Defined community!
D.M. Coach Cara for details. [email protected]
Next Foundations, Starts Jan. Feb. 14th & 28th
(9 spots in each)
A.
Standing Strict Press
– Take 12 minutes
– Build to heavy double then heavy single!
*Record both heavy sets!
B.
6 Rounds: 2 Minutes ON/ 1 Minute OFF; (18 minutes)
12/9 X Calories on Bike or Rower
8 X Alternating DB Snatches
*Fill rest of each round with max reps:
Odd Rounds: Toes to Bar
Even Rounds: Barbell Pushpress
– Using 45-50% of C&J or 75-80% of Strict Press
*Recording total reps from each round!