Have any friends or family that are interested in joining the Defined community!
D.M. Coach Cara for details. [email protected]
Next Foundations, Starts Jan. 17th
– Build to heavy 3
– Take 12 minutes, 1 set every 90 seconds X 8 Rounds
3 Rounds: Complete every 2.5 minutes;
Bent Over Row X 10-12 reps
Floor Press X Max reps unbroken
Rest remaining of each round!
– Using the same weight for both!
– Lower weight from Part A to a challenging weight you can row for 10-12 reps. Weight should be approx 50% of 1 rep max bench press!
10 minute Amrap
30 sec. X Hard Style Plank
20 X Russian KB Swings, heavy
10 X Tall Box Jumps