90 Day Pushup Challenge Week 6
Monday: 3 sets, 4 minute rests
Tuesday: 4 sets, 4 minute rests
Wednesday: Rest
Thursday: Rest
Friday: 4 sets, 4 minute rest
Saturday: 3 sets, 4 minute rests
Sunday: Rest
A. Build up to 80-85% 1rm Front Squat
then…
5 Rounds:
Front Squat X 2-3 reps
Box Jump overs 24/20″ – 30 seconds on
Plank – 1 minute
Rest – 1 minute
B. 12 Minute Amrap
KB Push Press Left arm X 10 reps 55/35lbs
Abmats X 10 reps
Goblet squats X 10 reps 55/35lbs
Abmats X 10 reps
KB Push Press Right arm X 10 reps 55/35lbs
Alex on Whistler Mountain! Hoozah