Have any friends or family that are interested in joining the community! DM Coach Cara for details on the next date. [email protected]
Next Foundations, Starts July 19th!

Sumo Deadlift

– Build to working set of 10
– Take 6 sets, building every 90 seconds
– No tempo or pace for the day!

Complete 3-4 sets every 2.5-3 minutes; (10 Minutes)

Sumo Deadlift X 10 reps at working weight
– Fast up and slow and controlled down with every rep
– Touch and go
*Follow each set with Strict Chinups X sub max set
– Perform at least 6 reps every set
– Use band assistance if needed to complete the min. requirement,
– If you can complete more than 15 reps, add weight,
– Sub max means do not perform till failure. Leave 1-2 reps in the tank.
Rest remaining of each round!

Tabata X 8 Rounds at each station

Hanging Knees to Elbows or Hanging Knees to Chest
Banded or Barbell Good Mornings
– Using Light weight
Plank Up Downs