Next Foundations, Starts July 19th! Have any friends or family that are interested in joining the community! DM Coach Cara for details on the next date. [email protected]
A.
Front Squat (week 2)
– Building in sets of 5s to a working weight,
– Pause for 1 second in bottom of each rep,
– Take 10 minutes
B.
Every 2.5 minutes X 3 Rounds; (8 minutes)
Pause Front Squats X 5 reps
– Using working weight from Part A
– Pause for 1 second in bottom of each rep
*Follow each set with:
1/2 Kneeling DB press X 8-12 reps each side
– Use a 2-3 sec. negative for each rep
Rest remaining time of each round!
C.
8 Rounds for time; (12 minute cap)
9 X Single Arm Thrusters
35 X Double Unders
– Optimize with 70 Single unders or 35 lateral hops if needed.