D O N A T I O N
drive at @ Defined. Training on Monday, 6/22 and Tuesday 6/23!
R.O.W. Chicago + @thelungeladies + @defined.training are hosting a
Baby + Parent Supplies Drive
for Black and brown led efforts supporting black families on the South and West Sides: Brave Space Alliance+BLMChi, The People’s Grab and Go, Pilsen Food Pantry, Montessori School of Englewood, +more!
WE NEED:
INFANT FORMULA,
DIAPERS + PULL-UPS,
MENSTRUAL PADS,
WIPES, TOILET PAPER
If you would like to make a monetary donation, venmo @Steph-Krim.
A.
Power Clean to Double Split Jerk (1+2)
– Optimize: Power Clean to Pushpress (1+2)
– Building in weight X 10 minutes
B.
EMOTM X 4 Rounds: (12 Minutes)
Min 1: Hang Power Cleans X 5 reps
Min 2: Front Squats X 10 reps
Min 3: Split Jerk or Pushpress X 5 reps
*Choosing a challenging weight that you can complete the rep schemes above unbroken.
– Increase weight each round if needed!
C.
10 Minute Amrap
10+ X Russian KB Swings
10+ X SDHP with KB
10+ X OH Plate Crunch
*Add 2 reps each round for each movement!
– (10-12-14-16, etc.. )