A1. Shoulder Press: 5 sets
-Take 5 Sets to buildup to your heaviest 2 for the day.
A2. Shoulder Press: 4 Rounds
-80% X Max reps
-Overhead Band pulls X 20
Rest 1 minute
*Recording weight and total strict reps over 4 rounds
B. E.O.M.O.T.M X 6 Rounds
(every other minute on the minute)
Odd Minutes: 1 Power Clean + 1 PushPress 155/110lbs, 30 ON/30 OFF
Even Minutes: Ring/Box Dips, 30 ON/30 OFF
Volume Work (V): On all odd minutes perform the following complex, 1 power clean + 1 pushpress, for 30 seconds, resting 30 seconds. On all even minutes perform max reps ring/box dips for 30 seconds, resting 30 seconds. Continue alternating between stations for 12 minutes or 6 rounds at each.
First Outdoor Yoga session of the Summer. Join us next time lakeside at the Belmont Harbor! Big shoutout to our kickass Yoga teacher, Maggie Nelson for making this happen!