A. Conventional Deadlift-
Take 6 sets to build up to 80% of 1RM

B. 5 Sets:
Deadlift: 80% X 5
Pushups with 1 second hold in bottom position: 45 seconds, max effort
Rest 2 minutes

C. 10 minute Amrap
5 American KB Swing 70/55lbs
5 SDHP 70/55lbs
10 Abmats

With 250 points, Coach Laura's performance in 14.2 will put her in the top 10 in the region. Congrats Turbo, keep it going!

Coach Laura’s performance in 14.2 with 250 reps, will put her in the top 10 in the region. Congrats Turbo, keep it going!