Have any friends or family that are interested in joining the Defined community!
D.M. Coach Cara for details. [email protected]
Next Foundations, Starts March 7th & 21st!
(9 spots in each)
A.
3 Rounds: 30 Seconds on /15 seconds to transition;
HS Hold, using wall or freestanding
Hollow Body Rock or Hold
Superman Prone Press
B.
Front Rack Pushpress + Back Rack Pushpress
– Build to heavy 1+1 for the day
– Take 12 minutes
C.
3 Rounds for time: (12 minute cap)
25 X Russian Swings, heavy
15 X HSPUs
– Optimize to 25/18 pushups with Hand release
25 X Abmats