Paleo Challenge: Day 29!
Tuesday sneakpeak: Back Squat 1RM Test
A1. Bradford Press (Rainbow Press)
Find your heavy 6 in 5 Sets
A2. Push Press
(70-75% of 1RM pushpress)
5 Sets X 3
C. Tabata Mashup: 24 Rounds alternating, 20 On/10 Off
Strict Pullups
&
Abmats
Rest 1 minute
Double Unders
&
Pushups
