The 90 Day Pushup Challenge is over! Please email [email protected] if you participated through at least 75% of the program! We would love to hear about your success, progress, growth and feedback with this Challenge!
The CrossFit Open week 1, WOD 14.1 is almost over. You have until Monday night 5pm to enter your scores online! If you have any questions about submitting, please email [email protected]
Boxing and Fighters Conditioning is back! Fernando is also back with drills and skills, conditioning and more to take your endurance to the next level! For all levels, no experience needed! Starting this Thursday night 8pm!
A. Back Squat: 8 Sets
Week 2
60%x10
70%x8
80%5
90%x2x2
85%x3x3
B. 3 Rounds for time:
350 Meter Row
Toes to Bar x 15
Wallballs 20/14lbs x 35
Rest 90 seconds
**20 minute cap
