Monday November 18th, 2013 A. Take 20 minutes- Wendler Plus, Week 1 Front Squat: 40%x5, 50%x5, 60%x5, 65%x5, 75%x5, 85%x5+ 85%x3x3 B. For time: 200 Double Unders 100 Back Rack Lunges 95/65lbs 50 Split Jerks 95/65lbs 25 Bar-over Burpees *15 minute time cap Jason reppin CFD in Southie. Thanks for the great pic! By zpthemetest|2013-11-17T23:47:48-06:00November 17th, 2013|WOD|0 Comments Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditWhatsAppTumblrPinterestVkEmail