A. Take 15 minutes-
Thruster: Find your heavy 5.
B. Take 10 minutes- Gymnastics skill work
Working with partners or with bands, accumulate as much time in a Hanging “L” Hold position as possible.
C. 15 minute WOD
50-40-30-20-10
Wallballs 20/14lbs
4-ct. Flutter Kicks
*Use whatever time is left over in the 15 minutes to complete as many Double Unders as possible.
**Scoring for this wod will be in 2 parts: Time it takes to finish couplet and how many doubles completed in time remaining!
Onramp Group Tight Ass Jerks graduating in Lincoln Square. Welcome to the Team!