8a, 10a, 11a – Team Endurance WODs
* Part I: Hammies + Abs + Sprints
* Part II: Teams of 3 (Row, Box Jumps, KB)
9a – Powerlifting Concepts Class
* Low Bar Back Squat practice work
* Lots of accessory lift work
* 15 Round of strength work with jumping.
12p – Olympic Lifting Instruction
* Clean & Snatch Skill work
* Development Exercises
What do Muslce Mack n Cheese, Torque Thunder & Swolbraham Lincoln all have in common? Watch this VIDEO to find out.
See you soon for a great day of training and the start of a warm(er) weekend.
CFD
Hope you are having a great weekend Coach Matt. See you Monday!