8a, 10a, 11a – Team Endurance WODs
* Part I: Accessory Work
* Part II: “X” amount of work, “X” amount of rest. Repeat with various movements (like last week).
9a – Powerlifting Concepts Class
* Back Squat x3 – Work to a heavy set of 3. Then % work.
* Bench with bands & KB’s for sets of 3.
* Glute & Tricep work
12p – Olympic Lifting Instruction
* Clean & Snatch Skill work
* Development Exercises