Make sure to wear an ugly sweat or your coolest holiday attire today.
Meat Share pick up is between 10:30a & 11:00a. Please be on time.
8a – Team WOD – 12 Days of CrossFit
9a – Powerlifting & SWOD (floor press, glute training & farmer carry)
10a – Team WOD – 12 Days of CrossFit
11a – Team WOD – 12 Days of CrossFit
12p – Olympic Lifting & Accessory work
Team WOD Programming – 12 Days of Christmas
** Show up for details. Bring a friend, dress up for the holidays or wear your ugliest christmas sweater.
Powerlifting Programming
Floor Press
Glute Thruster
** New Equipment piece at the end. Come to class to find out and get stronger while your here.
** Show up for details. Bring a friend, dress up for the holidays or wear your ugliest christmas sweater.
