Caption Contest 1st Place Winner!!
Tracy K. “Pretty sure the strip club is that way”
Honorable Mention
Rachel G.
Austin: Hey Coop man, where’d we put that sun tan lotion, I don’t want these thighs gettin toasty.
Coop: I think you left it back with that girl you traded clothes with.
Kimberly Ann.
Austin: Hey Bro can you tell me where the closest seamstress is… my shorts are too long?
Coops (signing voice): Yep, its “Over the mountain and through the woods to grandmothers house we go!”
8a, 10a, 11a – Team Endurance WODs
* Part I: Abs on Abs on Abs
* Part II: “X” amount of rounds with lots of work with your friends.
9a – Powerlifting Concepts Class
* Chest Press heavy 5
* Lower Body Accessory lifts
* Mini-WOD
12p – Olympic Lifting Instruction
* Clean & Snatch Skill work
* Development Exercises
Cal Strength – Olympic Lifting Seminar – Aug 24th & 25th
Blanca at 70+ miles in. A lot more to go!