8a, 10a, 11a – Team Endurance WODs
* Part I: Tabata Ab Mat + Plank with partner
* Part II: Team WOD
* Part III: Another, Not-So-Surprise ending.
9a – Powerlifting Concepts Class
* Chest Press 6 Rep Max
* Back Squat – 6 Rep Max (beat your 10 rep max weight from last week)
* Core WOD
12p – Olympic Lifting Instruction
* Clean & Snatch Skill work
* Development Exercises
Cal Strength – Olympic Lifting Seminar – Aug 24th & 25th
