Please Note: Sunday classes are cancelled but we will have open gym from 12p – 3p.
8a, 10a, 11a – Team Endurance WODs
* Part I: Abs gone wild
* Part II: Easter Egg WOD. Find an egg, open it, do the WOD. Then repeat. Winning team will take home the CFD colored blue and yellow PEEPS!
9a – Powerlifting Concepts Class
* Deadlift half pulls + pause x2 (you decide if you go heavy or not) – 15m
* Bench 1 1/4 x2 – 15m
* accessory movements – 15m
12p – Olympic Lifting Instruction
* Clean & Snatch Skill work
* Development Exercises
CF Games WOD 13.4 Cheering section