8a, 10a, 11a – Team Endurance WODs
* Part I: Glute & Hammie Shake Down
* Part II: Fight Gone Bad Remix
9a – Powerlifting Concepts Class
* Back Squat – 10 sets of 5, working to 70% of your BS 1RM
* Pendlay Row + posterior chain work
* 10 min accessory WOD
12p – Olympic Lifting Instruction
* Clean & Snatch Skill work
* Development Exercises
1p – CFD Lincoln Square WOD, postponed to Thursday 4/25, 8-9pm
