- 8a – Def Con
- 9a – Strength Bias
- 10a – Team Workout
- 11a – Weightlifting
- 1p – Private Training | LP Rugby
- Open Gym 11a to 12:30p
All Saturday programming details will be discussed during class.
- Next Foundations Session: Starting Sunday, Feb. 16th! Email [email protected] to register your spot! (only 8 spots)
- Book a “No Sweat” Intro session Here to set up an in-person meeting with one of our coaches and tour of the facility!