Lakeview Training Schedule
8a, 10a, 11a – Team WOD Training
9a – Powerlifting & SWOD
12p – Olympic Lifting, Accessory Training and Mobility (90 min class)
1:30p – Lincoln Park Rugby Team Training w/ Coach Noal (private group)
3:30p – Military Team Training w/ Coach David (private group)

Team Hunger Games WOD:  a running clock of work.  0:01 – 55:00

Powerlifting & SWOD:  good mornings, squats, tricep work
** All athletes doing the March or April powerlifting meet please show up to either do the programming or to work our your lifts. Use this time wisely.
** If anyone else is interested in doing the powerlifting meet please come to class or contact Coach David ([email protected]).

Olympic Lifting:  Class will revolve around establishing a 1 rep max in the Snatch or the Jerk.  Coach Noal will be ready with cues and drills to get to your goal number.  This is a great time to either establish a new number or to find a working number to base your training off of.

** Photo of Coach Jen going for  205 split jerk from last weeks CrossFit Games Training session.