8a & 9a – Endurance WOD
* Hero WOD “Murph” might be here
* Variations for team & individual
* Variations for the rep count as well

10a, 11a & 12p – Olympic Clean Workshop & 1 Rep Max Effort Day
* Drop shit, make noise, yell and chalk your hands
* The PR Bell will be up and running
* You don’t have to hit a 1 Rep Max, you can stay light and work technique
* Entire hour focused on just the Olympic Clean
* Register here for free for your time slot