Saturday Schedule

  • 8a – Def Con
  • 9a – Strength Bias
  • 10a – Team Workout
  • 11a – Weightlifting
  • 11:15a – Manage Your Macros (still time to sign up)

Saturday Open Gym Reminder | Open Gym only from 11a to 1p. 

All Saturday programming details will be discussed during class.


  • Next Foundations Session: Starting Sunday, March 22nd! Email [email protected] to register! 
  • Book a “No Sweat” Intro session Here to set up an in person meeting with one of our coaches and tour of the gym!
  • Macro Workshop: Lead by Dietitian Kristen D. and Precision Nutrition Coach Cara S., Saturday, March 14th Registration & Details Here!