Please Note: Coach Mark will be filling in for Coach David at the 8a Team Endurance Class. Word on the street is that he will be wearing Capri pants to show off his talented calf muscles.
Also Note: Coach Matt will be filling in for Coach David at the 9a Powerlifting Class. He will not be wearing Capri pants, but he will be teach a hell of a class. So show up and move weight.
8a, 10a, 11a – Team Endurance WODs
* Part I: Teams of 4 with rowing, KB’s, flutter kicks and farmer carry. This will be epic.
9a – Powerlifting Concepts Class
* Back Squat x3 for 15 min at 80% (EMOM)
* Close Grip Bench x3 for 15 min at 80% (EMOM)
* accessory movements for 10 min of pull-Ups & the death march
12p – Olympic Lifting Instruction
* Clean & Snatch Skill work
* Development Exercises
CFD Lincoln Square before we got a hold of it.