8a, 10a, 11a – Team Endurance WODs
* Part I: Hard Work
* Part II: More Hard Work
* Part III: A Not-So-Surprise ending.
9a – Powerlifting Concepts Class
* Chest Press Heavy 1
* Back Squat – 10 Rep Max
* Lunge + Pull-Up Accessory work
12p – Olympic Lifting Instruction
* Clean & Snatch Skill work
* Development Exercises
Cal Strength – Olympic Lifting Seminar – Aug 24th & 25th
Coach Philip in the middle of it all.