Reminder: Sunday Outdoor Yoga. . . details and link below.
8a, 10a, 11a – Team Endurance WODs
* Part I: The Whopper Sandwich Circuit
9a – Powerlifting Concepts Class
* PendLay Row – 6 sets of 5
* Banded Butt Walks + Tricep Press
* Chest Press – press percentage work
* Back Squat – squat percentage work
12p – Olympic Lifting Instruction
* Clean & Snatch Skill work
* Development Exercises
Upcoming Events:
July 20th – Beach WOD No. 2 @ Montrose Beach
Aug 24th & 25th – Olympic Lifting Seminar w/ Cal Strength @ CFD LS
Give a hi-5 today.