Reminder:  Sunday Outdoor Yoga. . . details and link below.

8a, 10a, 11a – Team Endurance WODs
* Part I:  The Whopper Sandwich Circuit

9a – Powerlifting Concepts Class
* PendLay Row – 6 sets of 5
* Banded Butt Walks + Tricep Press
* Chest Press – press percentage work
* Back Squat – squat percentage work

12p – Olympic Lifting Instruction
* Clean & Snatch Skill work
* Development Exercises

Upcoming Events:

July 20th – Beach WOD No. 2 @ Montrose Beach

Outdoor Yoga July 14th @ 10a

Aug 24th & 25th – Olympic Lifting Seminar w/ Cal Strength @ CFD LS

Whopper

Give a hi-5 today.

Give a hi-5 today.