Last Reminder: At 12p today cleaning will start. Please take home all gear, shoes, jump ropes, wraps, caps, gloves, hats, scrarfs and sleeves. It will be donated if left behind.
8a, 10a, 11a – Team Endurance WODs
* Part I: Heavy Bag Team Challenge
* Part II: Sprints
* Part III: The big finish
9a – Powerlifting Concepts Class
* Back Squat – Heavy 2
* Dumb Bell Bench – Multiple sets of 5 – 8 reps
* accessory movements
12p – Olympic Lifting Instruction
* Clean & Snatch Skill work
* Development Exercises
