Schedule Reminder:
Sunday – 9a, 10a KB WODs & Open Gym from 11a – 1p
Monday – NO classes (check the post & FB for possible open gym times)
8a, 10a, 11a – Team Endurance WODs
* Part I: Coach Matt has a birthday (40ish)
* Part II: Coach Philip has a birthday (30ish)
9a – Powerlifting Concepts Class
* Chest Press Heavy 3
* Chest Press half reps at 75%, 65%, 55%
* All lower body accessory lifts (no squats or deadlifts today)
12p – Olympic Lifting Instruction
* Clean & Snatch Skill work
* Development Exercises
Cal Strength – Olympic Lifting Seminar – Aug 24th & 25th
Patrick & Thea – see you soon!