8a, 10a, 11a – Team Endurance WODs
* Part I: Rowing + Ab Mats
* Part II: A mix of KB’s, Lunges, Burpees & Wall Balls for lots of rounds.
9a – Powerlifting Concepts Class
* Low Bar Back Squat practice work
* Benching w/ Rubber Bands and KBs
12p – Olympic Lifting Instruction
* Clean & Snatch Skill work
* Development Exercises
Ski Bums