8a, 10a, 11a – Team Endurance WODs
* Part I: Butt Walks and Abs
* Part II: “X” amount of work, “X” amount of rest. Repeat with various movements.
9a – Powerlifting Concepts Class
* Back Squat x2 + Max Jump x2 – 10 Rounds
* Pendlay Row 5 sets of 5
* Chest Accessory WOD
12p – Olympic Lifting Instruction
* Clean & Snatch Skill work
* Development Exercises
Suns Out. . . Guns Out