8a, 10a, 11a – Team Endurance WODs
* Part I: Beach Ready
* Part II: Some more business
* Part III: Another, Not-So-Surprise ending.
9a – Powerlifting Concepts Class
* Chest Press Volume Work
* Back Squat – 8 Rep Max (beat your 10 rep max weight from last week)
* Abs Blast Off
12p – Olympic Lifting Instruction
* Clean & Snatch Skill work
* Development Exercises
Cal Strength – Olympic Lifting Seminar – Aug 24th & 25th
Bleeding KB