9a – KB Class
10a – KB Class
11a – KB Class
12p – Athletes Yoga
1p to 3p – Open Gym
Warm Up: 8 Min
Coaches Choice Mobility: 5 min
Movement Demo: 10 min
KB Programming: 40 Seconds Work / 20 Seconds to transition to next station (5 Rounds / 30 Min of training)
1. KB Snatch
2. Plank Saw
3. 9 Explosive Pulls on the Rower (use a 10 setting on the damper)
4. Farmer Carry (new toys)
5. 1 Arm KB Swing (eye level)
6. Box Jumps (24/20)
L1 Seminar @ LS yesterday.