8a – Defined Endurance will meet at the gym with Mark Peterson.
Kettlebell Complex (15 min)
2 American Swings (eye level)
2 Kettlebell Snatches
2 Kettlebell Windmills
1 Kettlebell Turkish Get-Up
*go through once with the right side then the left side
* rest and repeat; adding weight when possible
WOD #1 “Turbo” (12 min cap)
5 Burpees to a 45lb plate
50 Double Unders
10 Burpees
50 Double unders
15 Burpees
50 Double unders…
WOD #2 (15 Min AMRAP)
10 pull-ups
20 KB Swings (55/35)
30 Ball Slams (20lbs) on turf
