Quality Strength Technique Work
- 2 KB Turkish Get Ups
- 2 KB Windmills
- 4 KB Snatches
** Work on the right side, rest as needed then go through on the left side.
** 10 Min of work, adding weight when you can.
WOD #1 – 10 Min AMRAP
- 20 Double Unders
- 20 KB Snatches (10 on each side 55/35)
WOD #2 – 10 Min AMRAP
- 10 Box Jumps (24/20)
- 20 Single Arm KB Swings (10 on each side 55/35)
AB Work – 3 Rounds
- 30 Sec Plank
- 15 Russian Twists (20/14)
- 15 Ab Mats