Sunday Training Schedule

  • 8a – Foundations Program #1 (open to new athletes)
  • 9a to 11a – Open Gym
  • 9a – Simulated Long Run/Row
  • 10a – Kettle Bells
  • 1:30p Special Olympics Strength Training

Note: all programming details will be discussed during class.

  • Next Foundations Session: This Sunday, Jan. 5th! Email [email protected] to register. (Only 8 Spots available)
  • 28 Day Nutritional Challenge with Cara and Kristen! Workshop on Jan. 4th with the challenge starting on Jan. 6th! Details and Signup here! 
  • Book a “No Sweat” Intro session Here to set up an in person meeting with one of our coaches and tour of the facility!