Sunday Training Schedule
- 8a – Foundations Program #1 (open to new athletes)
- 9a to 11a – Open Gym
- 9a – Simulated Long Run/Row
- 10a – Kettle Bells
- 1:30p Special Olympics Strength Training
Note: all programming details will be discussed during class.
- Next Foundations Session: This Sunday, Jan. 5th! Email [email protected] to register. (Only 8 Spots available)
- 28 Day Nutritional Challenge with Cara and Kristen! Workshop on Jan. 4th with the challenge starting on Jan. 6th! Details and Signup here!
- Book a “No Sweat” Intro session Here to set up an in person meeting with one of our coaches and tour of the facility!