Have any friends or family that are interested in joining the Defined community! Contact Coach Cara for details at [email protected]

8am Def Con
910am Def Con
1020am Def Con
1130am Foundations & Open Gym
1240pm “Lunge Ladies” Strength and Conditioning (Contact: [email protected] to learn more)
*Full training details can be found in SugarWOD. Contact us at [email protected] for access.