9a & 10a (no 11a class or yoga): Kettle Bell Hero WOD
11a – 1p: Open Gym
“Whitten”
5 Rounds for time of:
22 Kettlebell Swings 70/55
22 Box Jumps 24/20
400 Meter Row (or run)
22 Burpees
22 Wall Balls 20/14
Don’t forget that we are closed on Monday. The gym will be opened up for a couple of hours, please check the website and/or Facebook for times.
Have an amazing and safe weekend everyone and see you soon.
Team CFD
